SILENCIUM - Digital Version
Meditation is an indispensable tool in the life of an individual. Learning to center yourself, to remain calm during the storm, and to intelligently manage your emotions – these are just a few of the benefits of a regular meditation practice, not forgetting of course the multiple benefits for physical and mental health in the short and the long term.
With this CD, guided by Patrick Salibi, D.O., you will dive into the universe of meditation! Discover the mysteries of the human body, learn to relax your body, harmonize your nervous system naturally, and receive the support and guidance needed to build your own daily practice!
1 – Introduction 1:12
2 – Guided Relaxation 14:02
3 – Guided Meditation 20:57